The Olympic Winter Games lie ahead. While finding your way through this essential period, every team made their training plans and camps with all the definitive goal to come quickly to Pyeongchang in their shape that is best. The women that are ukrainian using the Gold Relay Medal in Sochi, and Vita Semerenko’s Sprint Bronze, are not any exclusion.

Often, the ladies that are ukrainian in the podium on a yearly basis, both during the World Cup additionally the IBU World Championships, using the most honors into the relay. It is not surprising because their power is based on the united group tournaments. Yet, final season ended up being a quite dramatic modification for them: Vita Semerenko ended up being missing, Valj Semerenko had been sick, and also the group captain Olena Pidhrushna, although contending, additionally had health issues. The team once again demonstrated their strength, finishing third in the Women’s Nation Cup despite these difficulties.


Slovenian Uros Velepec is working together with the Ukrainian women’s group for the 3rd period. With this time, he’s got come to appreciate this team; their abilities, talents, and weaknesses, in order that now they can concentrate more about specific work with every of those. Nevertheless, he tried to avoid stereotypes that, according to him, still live in biathlon as they started training. “there is certainly this kind of label that it’s essential to train less into the Olympic season; that stereotype is old and incorrect. Consequently, numerous things need to be changed to help make the girls progress. In this season that is olympic we trained exactly the same way like in any kind of, constantly attempting brand new approaches and brand brand new modern training techniques. But first, it absolutely was essential to fight with this specific label so that you can get ready for the summer season constructively. “

Joint Training in a team that is unusual

Velepec prefers to not reveal all his secrets, nonetheless it ended up being one peculiarity that has been hard to not ever notice: through the off-season, the Ukrainians were planning alongside the famous Slovenian biathlete, Olympic medalist, and World Champion Jakov Fak. Following the joint training, the advisor and athletes parsed errors and noted the skills. The advisor describes this cooperation extremely merely. “I caused Jakov for a very long time. However the final several years, once I relocated towards the Ukrainian group, he would not show results that are good. The Slovenian federation, where I struggled to obtain 15 years, asked to get a chance to make use of an athlete this year because he could be three decades old; this is actually the age where they state, “Now or never. ” Jakov and I also talked about exactly how we can perhaps work together. The president for the Ukrainian Federation of Biathlon comprehended the benefits of this kind of unusual cooperation and authorized it, quickly saying, “the crucial thing is the fact that it generally does not interfere aided by the girls. “

In-may, the joint training started. Velepec thinks that this type or sort of work is only going to gain the group. “Jakov is a specialist, frequently informs girls how exactly to make a move precisely, because he has one of the best techniques today. Additionally, the environment when you look at the group is great because Jakov is really a good individual, he is able to joke. I do believe it really is good that he’s dealing with us now. “

Semerenko Siblings

The Olympic Champion Semerenko siblings are planning with all the nationwide group once again. Valja started her training after her illness, and Vita, after offering a delivery to her son and two. 5 several years of lack, stepped first in the track during the last IBU Cup final period. The athletes are high in passion, power, and motivation. The mentor is pleased with the girls’ work. “Valj and Vita are doing well. They made an important step of progress, it is good for them and also for the group, I note that the siblings are quite ready to train and fight. Furthermore, when it comes to minute they will have an extremely level that is high of. I know that Valj and Vita have the ability to show a season that is good top outcomes. ” Velepec additionally noted that small Mark, Vita’s son, whom accompanies their mom every-where, features a good effect on the ladies’s group and “relaxes everyone else together with energy and cheers girls if they especially require it. “

Numerous Functions

The mentor frequently does many different functions in a group. Beyond training, he is able to listen, provide helpful advice, or see up to a medical condition which help re re solve it over time. Final period, Valja Semerenko and Pidhrushna had health issues. Although Valja is okay now, into the off-season Pidhrushna had breathing issues, which started in France at an altitude of 1800 meters. Velepec stated, “Then we simply would not know very well what to complete, we delivered Lena house. She had been examined with a combined team of specialists, however they failed to say anything concrete. The athlete felt and relaxed better. We attempted together with her one strategy, a different one, but could maybe maybe perhaps not solve the issue with respiration. Then Lena went house, to Kiev, where she ended up being analyzed once more, and now we chose to make a camp on her behalf somewhere down. For a time, she taught alone, but we were constantly in contact. Now she actually is in a good shape and is training utilizing the team. “

Sports Principle

Traditionally, the Ukrainian women’s group is strong in relays; here is the control where in fact the Ukrainians have actually their most readily useful medal opportunities. Hence, no wonder that the advisor faces a tremendously task that is difficult to ascertain that will compete into the Pyeongchang relay. Aside from the Sochi Gold medalists: the Semerenko sisters, Pidhrushna and Yuliia Dzhima, the group has the talented Anastasiya Merkushyna and Iryna Varvynets (who helped the Ukrainian ladies winnings a relay Silver in the WCH in Hochfilzen this past year), plus there a couple of other strong athletes. Its undoubtedly a task that is hard figure out who’ll come from the key competition also to find the right four athletes, that will lead the group to success. But Velepec follows simply to the recreations concept. “For me personally, all girls are equal. They shall show everything just by their outcomes. At this time, everyone has the exact same chance; who can start depends just in it, as well as on the outcomes they show. There’s absolutely no better concept compared to a sports one. “

Show The Best

There isn’t a facile task when it comes to Ukrainian ladies as they toe the starting line in Korea because they will be the defending champions. It’s going to be extremely tough to increase this success up with such psychological pressure. Hard, but. Feasible, because their advisor thinks; he’s certain that their group has the capacity to fight when it comes to success at each Cup. “we all know well that Ukrainian women can be very good in relays, and we also can fight with most of the groups: the Germans, French, while the other people. ” But, regardless of this confidence, Velepec will not wish to make an error, constantly repeating that previous victories and reminding biathletes about the importance of the Olympic Winter Games, simply because they learn about it. The advisor admits, “Whenever we winnings the medal in Pyeongchang, then your period can be viewed effective. But i understand that besides this, 2 or 3 of these can win specific medals; it is vital for them. To be able to gain confidence in your self along with your energy ahead of the main begin, you will need to succeed on earth Cup phases. It’s also vital that you maybe perhaps perhaps not get ill, don’t make blunders, save one’s nerves and prepare correctly. Then there will be a genuine possibility to show our most useful during the Olympics. “