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Nonetheless, this system will not periodize all workouts with a focus on the exact exact exact same quality that is physical. In the same way a good example, you’re doing a hypertrophy squat week, and a speed-strength deadlift week if you’re doing a max strength bench week. Therefore whilst each lift that is individual periodized, the truth is, the totality for the training employs concurrent periodization where all real characteristics are developed simultaneously.

Keep in mind, concurrent periodization is normally most suitable for newbies, but, in this situation, the time is three days long. The program is most appropriate for late stage intermediate and advanced lifters because of that fact.

Programming

The general programmatic framework regarding the Cube is typical of old college powerlifting that is american. Continue reading →